Wod's

Friday 04.07.17

Happy Birthday Josh Isford!

CrossFit WOD

5 RFT:

15 HR Push-Ups

5 Deadlifts (275/185)

-directly into-

5 RFT:

50 Double Unders

10 Handstand Push-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com