Wod's

Friday 04.01.16

Skills & Drills

FT:

30 Strict Handstand Push-Ups

CrossFit WOD

FT:

500 m Row

20 Pistols

20/15 Bench Press @ BW

100 m DB Lunge (45/30)

20/15 Bench Press @ BW

20 Pistols

500 m Row

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com