Wod's

Friday 03.18.16

Happy Birthday Andrew Klausing!

Announcements:

1) FRIDAY NIGHT LIGHTS is going down for the next 2 weeks! All evening classes on Friday will be the CrossFit Open workouts where we will be running heats from 5pm - 7:30pm. Come join us as we compete, judge and cheer on all our athletes.

2) Have you been missing Yoga? We are trying out a new instructor and would love to have your feedback! Please come to the box this Saturday, March 19th at 8:30am for 1 hour of yoga.

CrossFit Open 16.4

13 min AMRAP of:

55 Deadlift (225/155)

55 Wallball (20/14)*

55 Calorie Row

55 Handstand Push-Ups

*Men throw to a 10 ft target & Women throw to a 9 ft target

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com