Happy Birthday Andrew Klausing!
1) FRIDAY NIGHT LIGHTS is going down for the next 2 weeks! All evening classes on Friday will be the CrossFit Open workouts where we will be running heats from 5pm - 7:30pm. Come join us as we compete, judge and cheer on all our athletes.
2) Have you been missing Yoga? We are trying out a new instructor and would love to have your feedback! Please come to the box this Saturday, March 19th at 8:30am for 1 hour of yoga.
CrossFit Open 16.4
13 min AMRAP of:
55 Deadlift (225/155)
55 Wallball (20/14)*
55 Calorie Row
55 Handstand Push-Ups
*Men throw to a 10 ft target & Women throw to a 9 ft target
Posted on 03/17/2016 at 10:00:00 PM