Wod's

Friday 03.17.17

Announcements:

1) Come WEARING GREEN and Join us on St. Patty's evening for Friday Night Lights from 4:30pm to 7:00pm! The schedule on Fridays for the next 2 weeks is only different for the evening hours! Our 6am, 7am, 9am and 12:30pm class will run as a structured class where we will lead you through everything to get you ready for the open workouts each week. At night, we will have a heat/schedule list on the whiteboard where you will sign up for a time slot and get yourself prepared before your heat time starts.

2) Yoga has been CANCELLED for this Saturday, March 18th!

CrossFit WOD

Open 16.4/17.4

13 minute AMRAP of:

55 Deadlift (225/155)

55 Wallball (20/14) (10ft/9ft)

55 Calorie Row

55 Handstand Push-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com