Wod's

Friday 03.12.16

Announcements:

1) FRIDAY NIGHT LIGHTS is going down for the next 3 weeks! All evening classes on Friday will be the CrossFit Open workouts where we will be running heats from 5pm - 7:30pm. Come join us as we compete, judge and cheer on all our athletes.

2) Yoga has been cancelled for this Saturday, March 12th!

CrossFit Open 16.3

7 min AMRAP of:

10 Power Snatch (75/55)

3 Bar Muscle-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com