Wod's

Friday 03.10.17

Announcements:

1) Come Join us this evening for Friday Night Lights from 4:30pm to 7:00pm! The schedule on Fridays for the next 3 weeks is only different for the evening hours! Our 6am, 7am, 9am and 12:30pm class will run as a structured class where we will lead you through everything to get you ready for the open workouts each week. At night, we will have a heat/schedule list on the whiteboard where you will sign up for a time slot and get yourself prepared before your heat time starts.

2) Yoga has been CANCELLED for this Saturday, March 11th!

CrossFit WOD

Open 17.3

(Prior to 8 minutes complete)

3 rounds of:

6 C2B Pull-Ups

6 Snatch (95/65)

-then-

3 rounds of:

7 C2B Pull-Ups

5 Snatch (135/95)

-then-

(Prior to 12 minutes complete)

3 rounds of:

8 C2B Pull-Ups

4 Snatch (185/135)

-then-

(Prior to 16 minutes complete)

3 rounds of:

9 C2B Pull-Ups

3 Snatch (225/155)

-then-

(Prior to 20 minutes complete)

3 rounds of:

10 C2B Pull-Ups

2 Snatch (245/175)

-then-

(Prior to 24 minutes complete)

3 rounds of:

11 C2B Pull-Ups

1 Snatch (265/185)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com