Wod's

Friday 03.03.17

Announcements:

1) Come Join us this evening for Friday Night Lights from 4:30pm to 7:00pm! The schedule on Fridays for the next 4 weeks is only different for the evening hours! Our 6am, 7am, 9am and 12:30pm class will run as a structured class where we will lead you through everything to get you ready for the open workouts each week. At night, we will have a heat/schedule list on the whiteboard where you will sign up for a time slot and get yourself prepared before your heat time starts.

2) Yoga has been CANCELLED for this Saturday, March 4th!

CrossFit WOD

Open 17.2

12 min AMRAP

2 rounds of:

50 ft. Walking Lunge (50/35)

16 T2B

8 Power Cleans (50/35)

Then; 2 rounds of:

50 ft. Walking Lunge (50/35)

16 Bar Muscle Ups

8 Power Cleans

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com