Wod's

Friday 02.24.17

Happy Birthday Sugetha Chandhrasekar!

Announcements:

1) Come Join us this evening for Friday Night Lights from 4:30pm to 7:00pm! The schedule on Fridays for the next 5 weeks is only different for the evening hours! Our 6am, 7am, 9am and 12:30pm class will run as a structured class where we will lead you through everything to get you ready for the open workouts each week. At night, we will have a heat/schedule list on the whiteboard where you will sign up for a time slot and get yourself prepared before your heat time starts.

2) It isn't too late to register for the 2017 CrossFit Open! All Friday Classes will be doing the Open Workouts at their respective class hour so why not register and get involved in this competition experience! The Open goes from FEBRUARY 23 - MARCH 27TH....SIGN UP HERE

CrossFit WOD

Open 17.1

FT:

10 DB Snatch (50/35)

15 Burpee Box Jumps (24/20)

20 DB Snatch (50/35)

15 Burpee Box Jumps (24/20)

30 DB Snatch (50/35)

15 Burpee Box Jumps (24/20)

40 DB Snatch (50/35)

15 Burpee Box Jumps (24/20)

50 DB Snatch (50/35)

15 Burpee Box Jumps (24/20)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com