Wod's

Friday 02.19.16

Announcements:

1) The 2016 CrossFit Open Registration is Live!!

-Held in CrossFit affiliates and garage gyms, the Open is designed to be accessible to all athletes while rigorous enough to challenge the world's fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between.

-Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, state and country.

-Workouts are released online each Thursday and athletes have until the following Monday to submit their scores.

-It all starts February 25, 2016.

Strength

10 min EMOM of:

2 Back Squat @ 80%

CrossFit WOD

9 min AMRAP of:

4 Muscle Ups

12 Deadlift (225/155)

36 Double Unders

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com