-Held in CrossFit affiliates and garage gyms, the Open is designed to be accessible to all athletes while rigorous enough to challenge the world's fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between.
-Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, state and country.
-Workouts are released online each Thursday and athletes have until the following Monday to submit their scores.
-It all starts February 25, 2016.
10 min EMOM of:
2 Back Squat @ 80%
9 min AMRAP of:
4 Muscle Ups
12 Deadlift (225/155)
36 Double Unders
Posted on 02/18/2016 at 09:00:00 PM