Wod's

Friday 02.05.16

Happy Birthday Timothy Armas!

Announcements:

1) Saturday, February 6th: Come on down to Ruination CrossFit's Cupid Massacre to support our two teams that will be competing in this local competition. We've got Roger Farias with Elaine Nguyen and Tyler Haley with Valerie Elhurr. Workouts start at 9am, end at 3:50pm and Awards Ceremony starts at 4pm.

- Location: 5 Columbia, Aliso Viejo, CA 92656

2) Sunday, February 7th: Happy Superbowl Sunday!! We will be CLOSED for Open Gym today!

Strength

EMOM for 10 minutes

3 Deadlift

Notes: touch and go starting @ 50%

CrossFit WOD

4 RFT:

30 KB Swings (53/35)

200 m Run

30 Push Ups

200 m Run

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com