Wod's

Friday 01.29.16

CrossFit WOD

3 RFT:

4 Cleans (225/155)

12 Toes 2 Bar

Skills & Drills

3 Rounds of:

20 Abmat Sit-Ups

30 Hip Extensions

40 Flutter Kicks (3 count)

50 Banded Good Mornings

60 second Plank Hold

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com