Wod's

Friday 01.27.17

Announcements:

1) THIS SATURDAY: CrossFit Insanity is hosting a Texas Hold'Em Poker Tournament from 3pm - 8pm. There is a $50 Initial Buy-In which includes Pizza & wings with (2) $20 Re-Buys allowed per person. Cash Payouts to 1st, 2nd, & 3rd place winners. BYOB. Portion of proceeds will be donated. RSVP through Facebook.

Strength

7 minute EMOM of:

1 Snatch

1 Snatch Balance

1 OHS

Notes: Building each minute starting at 50%

CrossFit WOD

2 RFT:

21 Overhead Squat (75/55)

21 C2B Pull-Ups

21 Power Snatch (75/55)

21 Bar Facing Burpees

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com