Wod's

Friday 01.22.16

Announcements:

1) The Nutrition Challenge begins next Monday! Your $30 entry gets you precise body fat calculations, measurements, accurate protein/carbohydrate/fat portions for daily intake based upon your daily activity level, access to our Facebook Nutrition Page for daily accountability and emails with nutrition information for this challenge. We are taking measurements today and all week long!

Strength

Front Rack Lunge

5 x 8 (4 each) @ 70% of clean

CrossFit WOD

3 RFT:

10 Burpee Box Jumps (24/20)

10 Ground to Overhead (135/95)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com