Wod's

Friday 01.20.17

CrossFit WOD

6 sets of:

1 High Hang Clean

1 Hang Clean

1 Clean

1 Push Press

1 High Hang Clean

1 Hang Clean

1 Clean

1 Push Jerk

1 High Hang Clean

1 Hang Clean

1 Clean

1 Split Jerk

Notes: One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the overhead movements, it’s allowed – just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set.

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com