Wod's

Friday 01.13.17

Happy Birthday Hannah Gibson!

Announcements:

1) January 28, 2017: CrossFit Insanity is hosting a Texas Hold'Em Poker Tournament from 3pm - 8pm. There is a $50 Initial Buy-In which includes Pizza & wings with (2) $20 Re-Buys allowed per person. BYOB. Cash Payouts to 1st, 2nd, & 3rd place winners. BYOB. Portion of proceeds will be donated. RSVP through Facebook.

CrossFit WOD

FT:

30 Hang Squat Clean (95/65)

30 Handstand Push-Up

30 Thruster (95/65)

30 Box Jump (24/20)

30 Overhead Squat (95/65)

30 C2B Pull-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com