Wod's

Friday 01.08.16

Happy Birthday Kelly Perez!

Announcements:

1) Saturday, January 9th: The 2016 TCA Weightlifting Meet is almost here! Come on out to Team CrossFit Academy located at 205 West Duarte Rd., Monrovia, CA. All Spectators have FREE entry so grab a friend and drive on out to support our athletes!

-Coach Michael and Coach Dave lift at 11:00am

-Sarah Tyler lifts at 3:00pm

-Andrew Klausing lifts at 6:00pm