Wod's

Friday 01.06.17

Announcements:

1) January 28, 2017: CrossFit Insanity is hosting a Texas Hold'Em Poker Tournament from 3pm - 8pm. There is a $50 Initial Buy-In which includes Pizza & wings with (2) $20 Re-Buys allowed per person. BYOB. Cash Payouts to 1st, 2nd, & 3rd place winners. BYOB. Portion of proceeds will be donated. RSVP through Facebook.

Strength

High Hang Snatch

EMOM for 8 minutes:

(minute 0) 2 Snatch @ 60%

(minute 1) 2 Snatch @ 60%

(minute 2) 2 Snatch @ 65%

(minute 3) 2 Snatch @ 65%

(minute 4) 2 Snatch @ 70%

(minute 5) 2 Snatch @ 70%

(minute 6) 2 Snatch @ 73%

(minute 7) 2 Snatch @ 75%

CrossFit WOD

FT:

10 Muscle-Ups

20 Snatch (135/95)

100 Double Unders

10 Muscle-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com