WELCOME TO CROSSFIT INSANITY

Serving Orange County, Newport Beach, Irvine, Costa Mesa, Tustin and more

What is CrossFit?

CrossFit is constantly varied functional movements executed at a high intensity. This fun, affordable program for people of all experience levels will provide results that you will not get through any other fitness program. CrossFit workouts incorporate Olympic weightlifting, gymnastic (body weight) movements and cardiovascular endurance to promote elite fitness. You will be guided by professional coaches who will motivate and inspire you to reach possibilities that you never imagined. The atmosphere will allow you to feed your natural competitive side while sharing camaraderie with our community of fitness fanatics. From beginners to elite athletes, all ages and sizes can benefit from CrossFit.

Our Facility:

We are very excited about our NEW 4,000 sq. ft. facility in Irvine that is designed to maximize performance and efficiency.  We serve all of Orange County including Irvine, Newport Beach, Costa Mesa, Tustin, Santa Ana and more.  Whether you are a new or an experienced CrossFitter, come check us out at:

17875 Sky Park Circle, Suite AB
Irvine, CA 92614
949-660-8801

 

Wednesday, December 1st, 2010 Uncategorized No Comments

Thursday 04.24.14

Announcements:

1) Sunday, April 27: Coach Aaron will be hosting a nutrition seminar where he will be discussing performance based nutrition, supplementation and body composition. Cost to attend is $20.

2) May 1: We will be holding a Nutrition and Performance Challenge that will run for 6 weeks.  This challenge is to gain muscle and set Personal Records (PRs).  If you focus on these two goals, fat loss happens without much effort.  Cost to participate is $20.  However, if members would like to sign up for both the Nutrition Seminar (April 27) and the Performance Challenge the cost will be offered at a discounted rate of $35.

3) Yoga is every Saturday at 8:15am.  This is a great way to stretch those sore muscles and gain more mobility and flexibility!

  • A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics.  Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end!  All levels welcome – beginners, weekend warriors and Crossfit powerhouses!

images-1

Strength:

Weighted (Strict) Pull-ups

5 x 3 As Heavy as Possible

CrossFit WOD:

Masters Qualifier #3

3RFT:

50 Calorie Row

15 Handstand Push-Ups

50 Double Unders

Thursday, April 24th, 2014 Uncategorized No Comments

Wednesday 04.23.14

Happy Birthday Chanelle Clark!

Announcements:

1) Sunday, April 27: Coach Aaron will be hosting a nutrition seminar where he will be discussing performance based nutrition, supplementation and body composition. Cost to attend is $20.

2) May 1: We will be holding a Nutrition and Performance Challenge that will run for 6 weeks.  This challenge is to gain muscle and set Personal Records (PRs).  If you focus on these two goals, fat loss happens without much effort.  Cost to participate is $20.  However, if members would like to sign up for both the Nutrition Seminar (April 27) and the Performance Challenge the cost will be offered at a discounted rate of $35.

3) Yoga is every Saturday at 8:15am.  This is a great way to stretch those sore muscles and gain more mobility and flexibility!

  • A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics.  Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end!  All levels welcome – beginners, weekend warriors and Crossfit powerhouses!

CrossFit_Insanity_Irvine_CA_Deadlifts

Strength

Deadlifts

5 x 3 @ 85%

CrossFit WOD

5 Rounds for Max Reps:

40 second KB Swings (70/53)

Rest 20 seconds

40 seconds Toes 2 Bar

Rest 20 seconds

40 seconds Burpees

Rest 20 seconds

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Tuesday, April 22nd, 2014 Uncategorized No Comments

Tuesday 04.22.13

Happy Birthday Leo Nolivaiko!

Announcements:

1) Sunday, April 27: Coach Aaron will be hosting a nutrition seminar where he will be discussing performance based nutrition, supplementation and body composition. Cost to attend is $20.

2) May 1: We will be holding a Nutrition and Performance Challenge that will run for 6 weeks.  This challenge is to gain muscle and set Personal Records (PRs).  If you focus on these two goals, fat loss happens without much effort.  Cost to participate is $20.  However, if members would like to sign up for both the Nutrition Seminar (April 27) and the Performance Challenge the cost will be offered at a discounted rate of $35.

3) Yoga is every Saturday at 8:15am.  This is a great way to stretch those sore muscles and gain more mobility and flexibility!

  • A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics.  Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end!  All levels welcome – beginners, weekend warriors and Crossfit powerhouses!

CrossFit Insanity_Irvine, CA_Thursters

Strength

Power Clean + Front Squat + Jerk

1 x (3 + 3 + 3) @ 60%

1 x (3 + 3 + 3) @ 65%

3 x (3 + 3 + 3) @ 70%

Team WOD

FT:

63 Thrusters (115/80)

36 Box Jumps (30/24)

100 HR Push-Ups

36 Box Jumps (30/24)

63 Thrusters (115/80)

Notes: You will be put into teams of three for this workout.

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Monday, April 21st, 2014 Uncategorized No Comments

Thursday 04.24.14

Happy Birthday Brandon Terry!

Announcements:

1) Sunday, April 27: Coach Aaron will be hosting a nutrition seminar where he will be discussing performance based nutrition, supplementation and body composition. Cost to attend is $20.

2) May 1: We will be holding a Nutrition and Performance Challenge that will run for 6 weeks.  This challenge is to gain muscle and set Personal Records (PRs).  If you focus on these two goals, fat loss happens without much effort.  Cost to participate is $20.  However, if members would like to sign up for both the Nutrition Seminar (April 27) and the Performance Challenge the cost will be offered at a discounted rate of $35.

3) Yoga is every Saturday at 8:15am.  This is a great way to stretch those sore muscles and gain more mobility and flexibility!

  • A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics.  Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end!  All levels welcome – beginners, weekend warriors and Crossfit powerhouses!

CrossFit_Insanity_Irvine_CA

Endurance

4 x 400 m Run

2 min Rest

CrossFit WOD

3 RFT:

50 Calorie Row

15 Handstand Push-Ups

50 Double Unders

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Monday, April 21st, 2014 Uncategorized No Comments

Monday 04.21.14

Happy Birthday Hector Gonzalez!

Announcements:

1) Sunday, April 27: Coach Aaron will be hosting a nutrition seminar where he will be discussing performance based nutrition, supplementation and body composition. Cost to attend is $20.

2) May 1: We will be holding a Nutrition and Performance Challenge that will run for 6 weeks.  This challenge is to gain muscle and set Personal Records (PRs).  If you focus on these two goals, fat loss happens without much effort.  Cost to participate is $20.  However, if members would like to sign up for both the Nutrition Seminar (April 27) and the Performance Challenge the cost will be offered at a discounted rate of $35.

3) Yoga is every Saturday at 8:15am.  This is a great way to stretch those sore muscles and gain more mobility and flexibility!

  • A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics.  Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end!  All levels welcome – beginners, weekend warriors and Crossfit powerhouses!

CrossFit Insanity_Irvine, CA_Snatches

Strength

Power Snatch + Snatch Push Press + OHS

1 x (3 + 3 + 3) @ 60%

1 x (3 + 3 + 3) @ 65%

3 x (2 + 2 + 2) @ 70%

CrossFit WOD

“Amanda”

FT:

9 – 7 – 5

Muscle-Ups

Snatch (135/95)

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Monday, April 21st, 2014 Uncategorized No Comments

Friday 04.18.14

Announcements:

1) WE WILL BE CLOSED THIS SUNDAY FOR OPEN GYM! HAPPY EASTER!!

2) Sunday, April 27: Coach Aaron will be hosting a nutrition seminar where he will be discussing performance based nutrition, supplementation and body composition. Cost to attend is $20.

3) May 1: We will be holding a Nutrition and Performance Challenge that will run for 6 weeks.  This challenge is to gain muscle and set Personal Records (PRs).  If you focus on these two goals, fat loss happens without much effort.  Cost to participate is $20.  However, if members would like to sign up for both the Nutrition Seminar (April 27) and the Performance Challenge the cost will be offered at a discounted rate of $35.

4) Yoga is every Saturday at 8:15am.  This is a great way to stretch those sore muscles and gain more mobility and flexibility!

  • A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics.  Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end!  All levels welcome – beginners, weekend warriors and Crossfit powerhouses!

CrossFit Insanity_Irvine, CA_Open Workout 14.5

Strength

Front Squats

1 x 4 @ 60%

1 x 4 @ 70%

3 x 3 @ 75%

CrossFit WOD

FT:

800 m Run

30 Toes 2 Bar

600 m Run

25 Toes 2 Bar

400 m Run

20 Toes 2 Bar

200 m Run

15 Toes 2 Bar

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Thursday, April 17th, 2014 Uncategorized No Comments

Thursday 04.17.14

Announcements:

1) Sunday, April 27: Coach Aaron will be hosting a nutrition seminar from 12 – 2 where he will be discussing performance based nutrition, supplementation and body composition. Cost to attend is $20.

2) May 1: We will be holding a Nutrition and Performance Challenge that will run for 6 weeks.  This challenge is to gain muscle and set Personal Records (PRs).  If you focus on these two goals, fat loss happens without much effort.  Cost to participate is $20.  However, if members would like to sign up for both the Nutrition Seminar (April 27) and the Performance Challenge the cost will be offered at a discounted rate of $35.

3) Yoga is every Saturday at 8:15am.  This is a great way to stretch those sore muscles and gain more mobility and flexibility!

  • A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics.  Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end!  All levels welcome – beginners, weekend warriors and Crossfit powerhouses!

CrossFit Insanity_Irvine, CA_Double Unders

Strength

Mobility

CrossFit WOD

FT:

75 Double Unders

65 Wallball (20/14)

55 Double Unders

45 Burpees

35 Double Unders

25 Med Ball Cleans (20/14)

15 Double Unders

5 Wall Walks

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Wednesday, April 16th, 2014 Uncategorized 1 Comment

Wednesday 04.16.14

Announcements:

1) Sunday, April 27: Coach Aaron will be hosting a nutrition seminar from 12 -2 where he will be discussing performance based nutrition, supplementation and body composition. Cost to attend is $20.

2) May 1: We will be holding a Nutrition and Performance Challenge that will run for 6 weeks.  This challenge is to gain muscle and set Personal Records (PRs).  If you focus on these two goals, fat loss happens without much effort.  Cost to participate is $20.  However, if members would like to sign up for both the Nutrition Seminar (April 27) and the Performance Challenge the cost will be offered at a discounted rate of $35.

3) Yoga is every Saturday at 8:15am.  This is a great way to stretch those sore muscles and gain more mobility and flexibility!

  • A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics.  Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end!  All levels welcome – beginners, weekend warriors and Crossfit powerhouses!

CrossFit Insanity_Irvine, CA_Bear Complex

Strength

Back Squats

1 x 3 @ 60%

1 x 3 @ 70%

2 x 3 @ 80%

CrossFit WOD

5 RFT:

200 m Run

7 Handstand Push-Ups (deficit)

14 Pull-Ups

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Tuesday, April 15th, 2014 Uncategorized No Comments
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