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CrossFit Insanity_Irvine_CA_Memorial Day Murph 2015

Tuesday 05.26.15

Strength

Power Clean

10-9-8-7-6-5-4-3-2-1

Notes: These are to be touch and go where you add weight every set.

CrossFit WOD

For Time and Max Reps

10 minutes to complete 3 Rounds of:

70 Double Unders

35 Abmat Sit-Ups

-then-

Max Burpees

CrossFit Insanity_Irvine_CA_Murph_Memorial Day

Monday 05.25.15

Happy Birthday Sanjeev Singh! Announcements: 1) TODAY we will be running one class at 9am ONLY!  All other classes have been CANCELLED so come join in with our 5th annual Memorial Day “Murph” WOD!!  If you have a weight vest, be sure to bring it in. In memory of Navy Lieutenant Michael Murphy, 29, of…

Details

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