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Thursday 07.24.14

Announcements: 1) The 2014 CrossFit Games have begun this week in Carson, CA.  The Master athletes kicked it off today followed by all the Individual athletes starting their competition on Wednesday.  To see a more detailed schedule, check out the official games site. CrossFit WOD FT: 50 Thrusters (45/35) 400 m Run 40 Thrusters (65/55)…

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Wednesday 07.23.14

Announcements: 1) The 2014 CrossFit Games have begun this week in Carson, CA.  The Master athletes kicked it off today followed by all the Individual athletes starting their competition on Wednesday.  To see a more detailed schedule, check out the official games site. Strength Back Squats 3 x 5 @ 75% Partner WOD FT: 200…

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