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Thursday 07.30.15

Strength Front Squat 5 x 3 @ 75% – 85% Notes: 3 second Pause at the bottom of the squat CrossFit WOD 3 min AMRAP of: 3 Power Snatch (135/95) 20 Double Unders Rest 3 minutes 3 min AMRAP of: 4 Power Snatch (115/80) 20 Double Unders Rest 4 minutes 3 min AMRAP of: 5…

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