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Wednesday 07.30.14

Announcements: 1) Yoga is every Saturday at 8:15am. This is a great way to stretch those sore muscles and gain more mobility and flexibility! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics.  Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at…

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Tuesday 07.29.14

Happy Birthday Jami Nourse! Happy Birthday Geoff Perriman! Announcements: 1) Yoga is every Saturday at 8:15am. This is a great way to stretch those sore muscles and gain more mobility and flexibility! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics.  Various breathing techniques and stretching of injury prone areas are incorporated…

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