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CrossFit Insanity_Irvine_CA_Ring Rows_CrossFit_Kids_Toddler

Wednesday 10.01.14

Happy Birthday Alex Hurston! Happy Birthday Kate Mantkowski! Announcements: 1) Yoga is every Saturday at 8:15am. This is a great way to stretch those sore muscles and gain more mobility and flexibility! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics.  Various breathing techniques and stretching of injury prone areas are incorporated…

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CrossFit Insanity_Irvine_CA_Cleans

Tuesday 09.30.14

Announcements: 1) Yoga is every Saturday at 8:15am. This is a great way to stretch those sore muscles and gain more mobility and flexibility! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics.  Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at…

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