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CrossFit Insanity_Irvine_CA_Thrusters

Monday 04.27.15

Happy Birthday Bridget Bolinger! Announcements: 1)  Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm and every Saturday at 8:15am. Strength Power Clean EMOM 12 Min 1-3 70% Min 3-6 75% Min 6-9 80% Min 9-12 85% CrossFit WOD “Fran” FT: 21-15-9 Thrusters (95/65)…

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CrossFit Insanity_Irvine_CA_Community

Friday 04.24.15

Announcements: 1)  Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm and every Saturday at 8:15am. 2) Get your tickets now (www.coachfoster.eventbrite.com) and save the date for April 25th, 6pm. Celebrity Casino Night & Poker Tournament! Entertainment for all! Food, Drinks, Music, Black Jack,…

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