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Wednesday 09.02.15

Happy Birthday Leandra Torres!

Announcements:

1) Holiday weekend hours:

  • Saturday – Normal hours
  • Sunday – CLOSED
  • Monday – 9am Class ONLY!

Strength

Every 90 seconds for 8 Rounds:

1 x 1 Front Squat + 1 Jerk (Building in %)

CrossFit WOD

9 min AMRAP of:

9 Power Snatch (95/65)

12 Pistols

CrossFit Insanity_Irvine_CA_Muscle Ups

Tuesday 09.01.15

Happy Birthday Kirk O’Neill!

Announcements:

1) Holiday weekend hours:

  • Saturday – Normal hours
  • Sunday – CLOSED
  • Monday – 9am Class ONLY!

Skills & Drills

Muscle Up Progression

CrossFit WOD

2 RFT:

4 Bar Muscle-Ups

12 Deadlifts (225/155)

20 Burpee over Bar

12 Deadlifts (225/155)

4 Bar Muscle-Ups

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