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Tuesday 10.21.14

Announcements: 1) Yoga is every Saturday at 8:15am. This is a great way to stretch those sore muscles and gain more mobility and flexibility! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics.  Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at…

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Monday 10.20.14

Happy Birthday Russell Henderson! Happy Birthday Melissa Bonnaci! Happy Birthday Edgar Pejoro! Announcements: 1) Yoga is every Saturday at 8:15am. This is a great way to stretch those sore muscles and gain more mobility and flexibility! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics.  Various breathing techniques and stretching of injury…

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