WELCOME TO CROSSFIT INSANITY

Serving Orange County, Newport Beach, Irvine, Costa Mesa, Tustin and more

What is CrossFit?

CrossFit is constantly varied functional movements executed at a high intensity. This fun, affordable program for people of all experience levels will provide results that you will not get through any other fitness program. CrossFit workouts incorporate Olympic weightlifting, gymnastic (body weight) movements and cardiovascular endurance to promote elite fitness. You will be guided by professional coaches who will motivate and inspire you to reach possibilities that you never imagined. The atmosphere will allow you to feed your natural competitive side while sharing camaraderie with our community of fitness fanatics. From beginners to elite athletes, all ages and sizes can benefit from CrossFit.

Our Facility:

We are very excited about our NEW 4,000 sq. ft. facility in Irvine that is designed to maximize performance and efficiency.  We serve all of Orange County including Irvine, Newport Beach, Costa Mesa, Tustin, Santa Ana and more.  Whether you are a new or an experienced CrossFitter, come check us out at:

17875 Sky Park Circle, Suite AB
Irvine, CA 92614
949-660-8801

 

Wednesday, December 1st, 2010 Uncategorized No Comments

Friday 04.18.14

Announcements:

1) Sunday, April 27: Coach Aaron will be hosting a nutrition seminar where he will be discussing performance based nutrition, supplementation and body composition. Cost to attend is $20.

2) May 1: We will be holding a Nutrition and Performance Challenge that will run for 6 weeks.  This challenge is to gain muscle and set Personal Records (PRs).  If you focus on these two goals, fat loss happens without much effort.  Cost to participate is $20.  However, if members would like to sign up for both the Nutrition Seminar (April 27) and the Performance Challenge the cost will be offered at a discounted rate of $35.

3) Yoga is every Saturday at 8:15am.  This is a great way to stretch those sore muscles and gain more mobility and flexibility!

  • A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics.  Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end!  All levels welcome – beginners, weekend warriors and Crossfit powerhouses!

CrossFit Insanity_Irvine, CA_Open Workout 14.5

Strength

Front Squats

1 x 4 @ 60%

1 x 4 @ 70%

3 x 3 @ 75%

CrossFit WOD

FT:

800 m Run

30 Toes 2 Bar

600 m Run

25 Toes 2 Bar

400 m Run

20 Toes 2 Bar

200 m Run

15 Toes 2 Bar

Thursday, April 17th, 2014 Uncategorized No Comments

Thursday 04.17.14

Announcements:

1) Sunday, April 27: Coach Aaron will be hosting a nutrition seminar from 12 – 2 where he will be discussing performance based nutrition, supplementation and body composition. Cost to attend is $20.

2) May 1: We will be holding a Nutrition and Performance Challenge that will run for 6 weeks.  This challenge is to gain muscle and set Personal Records (PRs).  If you focus on these two goals, fat loss happens without much effort.  Cost to participate is $20.  However, if members would like to sign up for both the Nutrition Seminar (April 27) and the Performance Challenge the cost will be offered at a discounted rate of $35.

3) Yoga is every Saturday at 8:15am.  This is a great way to stretch those sore muscles and gain more mobility and flexibility!

  • A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics.  Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end!  All levels welcome – beginners, weekend warriors and Crossfit powerhouses!

CrossFit Insanity_Irvine, CA_Double Unders

Strength

Mobility

CrossFit WOD

FT:

75 Double Unders

65 Wallball (20/14)

55 Double Unders

45 Burpees

35 Double Unders

25 Med Ball Cleans (20/14)

15 Double Unders

5 Wall Walks

Wednesday, April 16th, 2014 Uncategorized No Comments

Wednesday 04.16.14

Announcements:

1) Sunday, April 27: Coach Aaron will be hosting a nutrition seminar from 12 -2 where he will be discussing performance based nutrition, supplementation and body composition. Cost to attend is $20.

2) May 1: We will be holding a Nutrition and Performance Challenge that will run for 6 weeks.  This challenge is to gain muscle and set Personal Records (PRs).  If you focus on these two goals, fat loss happens without much effort.  Cost to participate is $20.  However, if members would like to sign up for both the Nutrition Seminar (April 27) and the Performance Challenge the cost will be offered at a discounted rate of $35.

3) Yoga is every Saturday at 8:15am.  This is a great way to stretch those sore muscles and gain more mobility and flexibility!

  • A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics.  Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end!  All levels welcome – beginners, weekend warriors and Crossfit powerhouses!

CrossFit Insanity_Irvine, CA_Bear Complex

Strength

Back Squats

1 x 3 @ 60%

1 x 3 @ 70%

2 x 3 @ 80%

CrossFit WOD

5 RFT:

200 m Run

7 Handstand Push-Ups (deficit)

14 Pull-Ups

Tuesday, April 15th, 2014 Uncategorized No Comments

Tuesday 04.15.14

Happy Birthday Dan Moore!

Announcements:

1) Sunday, April 27: Coach Aaron will be hosting a nutrition seminar where he will be discussing performance based nutrition, supplementation and body composition. Cost to attend is $20.

2) May 1: We will be holding a Nutrition and Performance Challenge that will run for 6 weeks.  This challenge is to gain muscle and set Personal Records (PRs).  If you focus on these two goals, fat loss happens without much effort.  Cost to participate is $20.  However, if members would like to sign up for both the Nutrition Seminar (April 27) and the Performance Challenge the cost will be offered at a discounted rate of $35.

3) Yoga is every Saturday at 8:15am.  This is a great way to stretch those sore muscles and gain more mobility and flexibility!

  • A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics.  Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end!  All levels welcome – beginners, weekend warriors and Crossfit powerhouses!

rhanson_2014-03-07_141-74

Strength

Clean and Jerk

2 + 1 @ 60%

2 + 1 @ 70%

3 x (2 + 1) @ 75%

CrossFit WOD

3 RFT:

75 Double Unders ( buy in)

3 Bear Complex (185/135)

6 Deadlifts (185/135)

9 Burpees over the bar

75 Double Unders (cash out)

Monday, April 14th, 2014 Uncategorized No Comments

Monday 04.14.14

Happy Birthday Wayne Childs!

Happy Birthday Corey Boyd!

Happy Birthday Nick Bonacci!

Announcements:

1) Today is the last day to receive $50 off! The Asylum Barbell Club (ABC) classes officially began on of Monday, March 31 and are taking place every Monday – Thursday @ 6:00am and 5:30pm.  Membership fees will be charged quarterly.  If you sign up for the ABC before April 15, the cost for the 2nd quarter is only $100! The regular rate of $150 will take effect in the 3rd quarter.  Please speak with a coach if you are interested in this new program that is being offered.

2) Sunday, April 27: Coach Aaron will be hosting a nutrition seminar where he will be discussing performance based nutrition, supplementation and body composition. Cost to attend is $20.

3) May 1: We will be holding a Nutrition and Performance Challenge that will run for 6 weeks.  This challenge is to gain muscle and set Personal Records (PRs).  If you focus on these two goals, fat loss happens without much effort.  Cost to participate is $20.  However, if members would like to sign up for both the Nutrition Seminar (April 27) and the Performance Challenge the cost will be offered at a discounted rate of $35.

4) Yoga is every Saturday at 8:15am.  This is a great way to stretch those sore muscles and gain more mobility and flexibility!

  • A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics.  Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end!  All levels welcome – beginners, weekend warriors and Crossfit powerhouses!

CrossFit_Insanity_Open_14_3

Strength

Snatch

1 x 4 @ 60%

1 x 4 @ 70%

3 x 3 @ 75%

CrossFit WOD

12 min AMRAP:

12 KB Snatch (53/35)

9 Ring Dips

6 Box Jumps (30/24)

Sunday, April 13th, 2014 Uncategorized No Comments

Friday 04.11.14

Announcements:

1) The Asylum Barbell Club (ABC) classes has officially begun as of Monday, March 31 and will take place every Monday – Thursday @ 6:00am and 5:30pm.  Membership fees will be charged quarterly.  If you sign up for the ABC before April 15, the cost for the 2nd quarter is only $100! The regular rate of $150 will take effect in the 3rd quarter.  Please speak with a coach if you are interested in this new program that is being offered.

2) Yoga is every Saturday at 8:15am.  This is a great way to stretch those sore muscles and gain more mobility and flexibility!

  • A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics.  Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end!  All levels welcome – beginners, weekend warriors and Crossfit powerhouses!

CrossFit Insanity_Open Workout 14.5_Irvine, CA

Strength

Front Squats

5 x 3 @ 80%

CrossFit WOD

12 min AMRAP:

800 m Run (buy in)

-then-

18 Hand Release Push-Ups

15 Toes-2-Bar

12 Pistols

Thursday, April 10th, 2014 Uncategorized No Comments

Thursday 04.10.14

Announcements:

1) The Asylum Barbell Club (ABC) classes has officially begun as of Monday, March 31 and will take place every Monday – Thursday @ 6:00am and 5:30pm.  Membership fees will be charged quarterly.  If you sign up for the ABC before April 15, the cost for the 2nd quarter is only $100! The regular rate of $150 will take effect in the 3rd quarter.  Please speak with a coach if you are interested in this new program that is being offered.

2) Yoga is every Saturday at 8:15am.  This is a great way to stretch those sore muscles and gain more mobility and flexibility!

  • A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics.  Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end!  All levels welcome – beginners, weekend warriors and Crossfit powerhouses!

CrossFit Insanity_Open Workout 14.1_Irvine, CA

Skill Practice

Handstand Push-Ups/Walks

CrossFit WOD

4 RFT:

10 Shoulder to Overhead (155/105)

15 Deadlifts (155/105)

30 Double Unders

Wednesday, April 9th, 2014 Uncategorized No Comments

Wednesday 04.09.14

Announcements:

1) The Asylum Barbell Club (ABC) classes has officially begun as of Monday, March 31 and will take place every Monday – Thursday @ 6:00am and 5:30pm.  Membership fees will be charged quarterly.  If you sign up for the ABC before April 15, the cost for the 2nd quarter is only $100! The regular rate of $150 will take effect in the 3rd quarter.  Please speak with a coach if you are interested in this new program that is being offered.

2) Yoga is every Saturday at 8:15am.  This is a great way to stretch those sore muscles and gain more mobility and flexibility!

  • A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics.  Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end!  All levels welcome – beginners, weekend warriors and Crossfit powerhouses!

CrossFit Insanity_Open Workout 14.5_Irvine, CA

Strength

Snatch

10 x 2 @ 75%

Notes: Rest 1 minute between sets

CrossFit WOD

“Nasty Girls”

3 RFT:

50 Air Squats

7 Muscle-Ups

10 Hang Power Cleans (135/95)

Tuesday, April 8th, 2014 Uncategorized No Comments
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