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Monday 06.29.15

Happy Birthday Peter Nguyen! Announcements: 1) Yoga has been CANCELLED TONIGHT at 7:30pm! Strength Big Clean Complex 1 x 1 @ 50% 1 x 1 @ 55% 1 x 1 @ 60% Note: 1 rep = high hang clean, hang clean, clean, push press, high hang clean, hang clean, clean, push jerk, high hang clean,…

Details

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Friday 06.26.15

Happy Birthday Coach Dave!

Strength

Bench Press

20 Rep Max

CrossFit WOD

FT:

500 m Row

400 m Run

20 Muscle Ups

Rest 3 minutes

500 m Row

400 m Run

20 KB Snatch (70/53)

Rest 3 minutes

500 m Row

400 m Run

20 Deficit Handstand Push-Ups

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