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CrossFit Insanity_Irvine_CA_Overhead Walking Lunge

Friday 08.28.15

Announcements: 1) Don’t forget to sign up on the whiteboard for our Laser Tag event this Saturday, August 29th at 7:45pm! 1) This Saturday’s Yoga (August 29th) has been cancelled due to conflicts in Sam’s schedule. She will see you all on September 5th for Saturday Yoga! Strength EMOM for 10 minutes of: Deadlifts 1…

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CrossFit_Insanity_Orange_County_Irvine_Tustin-686

Thursday 08.27.15

Announcements: 1) Don’t forget to sign up on the whiteboard for our Laser Tag event this Saturday, August 29th at 7:45pm! 1) This Saturday’s Yoga (August 29th) has been cancelled due to conflicts in Sam’s schedule. She will see you all on September 5th for Saturday Yoga! Skills & Drills Handstand Walks CrossFit WOD 7…

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