WELCOME TO CROSSFIT INSANITY
What is CrossFit?
CrossFit is constantly varied functional movements executed at a high intensity. This fun, affordable program for people of all experience levels will provide results that you will not get through any other fitness program. CrossFit workouts incorporate Olympic weightlifting, gymnastic (body weight) movements and cardiovascular endurance to promote elite fitness. You will be guided by professional coaches who will motivate and inspire you to reach possibilities that you never imagined. The atmosphere will allow you to feed your natural competitive side while sharing camaraderie with our community of fitness fanatics. From beginners to elite athletes, all ages and sizes can benefit from CrossFit.
Our Facility:
We are very excited about our NEW 4,000 sq. ft. facility in Irvine that is designed to maximize performance and efficiency. Whether you are a new or an experienced CrossFitter, come check us out at:
17875 Sky Park Circle, Suite AB
Irvine, CA 92614
949-660-8801
Saturday 05.19.12
Announcements:
1) Perform 90 Burpees (sat) and 91 Burpees (sun) for the 100 DAY BURPEE CHALLENGE
2) June 9, 2012: CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases. 100% of the proceeds from CrossFit for Hope go directly to St. Jude Children’s Research Hospital. Questions? Need More Information.
3) July 13 – July 15: The 2012 CrossFit Games Tickets are now for sale! The Games will be held at the Home Depot Center in Carson, CA.
- For all of May, the price increases to $60 for the entire three-day weekend., and then from June on, the price will be $75 for the entire three-day weekend. If there are remaining tickets available, single day passes will be available after July 1st, only at the Home Depot Center box office, for $40 each.
Friday 05.18.12
Announcements:
1) Perform 89 Burpees for the 100 DAY BURPEE CHALLENGE
2) June 9, 2012: CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases. 100% of the proceeds from CrossFit for Hope go directly to St. Jude Children’s Research Hospital. Questions? Need More Information.
3) July 13 – July 15: The 2012 CrossFit Games Tickets are now for sale! The Games will be held at the Home Depot Center in Carson, CA.
- For all of May, the price increases to $60 for the entire three-day weekend., and then from June on, the price will be $75 for the entire three-day weekend. If there are remaining tickets available, single day passes will be available after July 1st, only at the Home Depot Center box office, for $40 each.
Phillina setting up for a 125lb Clean
Strength
12 min to establish 1 RM
Power Clean & Push Press
CrossFit WOD
4 RFT:
10 alternating KB Snatches (62/44)
200 m Sprint
Thursday 05.17.12
Announcements:
1) Perform 88 Burpees for the 100 DAY BURPEE CHALLENGE
2) June 9, 2012: CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases. 100% of the proceeds from CrossFit for Hope go directly to St. Jude Children’s Research Hospital. Questions? Need More Information.
3) July 13 – July 15: The 2012 CrossFit Games Tickets are now for sale! The Games will be held at the Home Depot Center in Carson, CA.
- For all of May, the price increases to $60 for the entire three-day weekend., and then from June on, the price will be $75 for the entire three-day weekend. If there are remaining tickets available, single day passes will be available after July 1st, only at the Home Depot Center box office, for $40 each.
Mytoe Rx'ing the wallball shots
CrossFit WOD
FT:
2 rounds of:
7 Muscle-Ups
7 Deadlifts (275/185)
then,
2 rounds of:
21 Wallball
21 T2B
then,
50 m Farmer’s Carry (62/44)
28 Burpee Box Jumps (24/20)
50 m Farmer’s Carry (62/44)
3 Muscle-Ups
Note: This is Event #6 from Regionals 2012 (with modified weight and rounds)
Wednesday 05.16.12
Announcements:
1) Perform 87 Burpees for the 100 DAY BURPEE CHALLENGE
2) June 9, 2012: CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases. 100% of the proceeds from CrossFit for Hope go directly to St. Jude Children’s Research Hospital. Questions? Need More Information.
3) July 13 – July 15: The 2012 CrossFit Games Tickets are now for sale! The Games will be held at the Home Depot Center in Carson, CA.
- For all of May, the price increases to $60 for the entire three-day weekend., and then from June on, the price will be $75 for the entire three-day weekend. If there are remaining tickets available, single day passes will be available after July 1st, only at the Home Depot Center box office, for $40 each.
Michelle hitting a new PR on the Push Jerk
CrossFit WOD
FT:
40 Back Squats (135/95)
30 Pull-Ups
20 Shoulder to Overhead (135/95)
40 Front Squats (85/65)
30 Pull-Ups
20 Shoulder to Overhead (85/65)
40 Overhead Squats (65/45)
30 Pull-Ups
20 Shoulder to Overhead (65/45)
Note: This is event #4 from Regionals 2012 (although we lowered the reps)
Tuesday 05.15.12
Announcements:
1) Perform 86 Burpees for the 100 DAY BURPEE CHALLENGE
2) June 9, 2012: CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases. 100% of the proceeds from CrossFit for Hope go directly to St. Jude Children’s Research Hospital. Questions? Need More Information.
3) July 13 – July 15: The 2012 CrossFit Games Tickets are now for sale! The Games will be held at the Home Depot Center in Carson, CA.
- For all of May, the price increases to $60 for the entire three-day weekend., and then from June on, the price will be $75 for the entire three-day weekend. If there are remaining tickets available, single day passes will be available after July 1st, only at the Home Depot Center box office, for $40 each.
Shh! Don't tell but Mara is 31 weeks here doing a pistol on a KB
CrossFit WOD
FT:
2000 m Row
50 Pistols (alternating)
30 Hang Cleans (165/100)
Note: This WOD is Event #2 from Regionals 2012 (modified weight)
Monday 05.14.12
Announcements:
1) Perform 85 Burpees for the 100 DAY BURPEE CHALLENGE
2) June 9, 2012: CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases. 100% of the proceeds from CrossFit for Hope go directly to St. Jude Children’s Research Hospital. Questions? Need More Information.
3) July 13 – July 15: The 2012 CrossFit Games Tickets are now for sale! The Games will be held at the Home Depot Center in Carson, CA.
- For all of May, the price increases to $60 for the entire three-day weekend., and then from June on, the price will be $75 for the entire three-day weekend. If there are remaining tickets available, single day passes will be available after July 1st, only at the Home Depot Center box office, for $40 each.
Jessica perfecting her kipping handstand push-ups
Strength
5 x 3 @ 75%
Power Cleans
CrossFit WOD
“Diane”
FT:
21 – 15 – 9
Deadlifts (225/155)
Handstand Push-Ups
World Records set at Regionals this past weekend: Dan Bailey 1:35, Kristan Clever 1:54
Saturday 05.12.12
Announcements:
1) Perform 83 Burpees (sat) and 84 Burpess (sun) for the 100 DAY BURPEE CHALLENGE
2) OPEN GYM TODAY HAS BEEN CANCELLED!
3) Southern California Regionals is at the Pomona Fairplex TODAY and TOMORROW. You can buy your tickets online now for the So Cal Regionals.
4) The 2012 CrossFit Games Tickets are now for sale! The Games will be held July 13 – July 15 at the Home Depot Center in Carson, CA.
- For all of May, the price increases to $60 for the entire three-day weekend., and then from June on, the price will be $75 for the entire three-day weekend. If there are remaining tickets available, single day passes will be available after July 1st, only at the Home Depot Center box office, for $40 each.
Friday 05.11.12
Announcements:
1) Perform 82 Burpees for the 100 DAY BURPEE CHALLENGE
2) OPEN GYM THIS SATURDAY HAS BEEN CANCELLED!
3) Southern California Regionals is at the Pomona Fairplex TODAY, TOMORROW AND SUNDAY. You can buy your tickets online now for the So Cal Regionals.
4) The 2012 CrossFit Games Tickets are now for sale! The Games will be held July 13 – July 15 at the Home Depot Center in Carson, CA.
- For all of May, the price increases to $60 for the entire three-day weekend., and then from June on, the price will be $75 for the entire three-day weekend. If there are remaining tickets available, single day passes will be available after July 1st, only at the Home Depot Center box office, for $40 each.
Lauren performing the clean and jerks at 75lbs
Strength
4 x max effort
Body weight floor press
60 sec rest
4 x 8 @ heavy weight
Bent over row
60 sec rest
CrossFit WOD
FT:
30 HR Push-Ups
10 Cleans (135/95)
10 Box Jumps (30/24)
10 Push Jerks (135/95)
10 Box Jumps (30/24)
10 Clean & Jerks (135/95)
10 Box Jumps (30/24)
10 Push Jerks (135/95)
10 Box Jumps (30/24)
10 Cleans(135/95)
30 HR Push-Ups
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