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Turkish Get Up_CrossFit Insanity_Irvine, CA

Friday 05.29.15

Happy Birthday Justin Chon! Happy Birthday Jessica Mallernee! Announcements: 1) YOGA has been CANCELLED for this Saturday, May 30th! 2) Our Burnin’ Booty Boot Camp will begin THIS Saturday, May 30th @ 9:45am 3) Our CrossFit Class on Saturday, May 30th will be permanently changed to 10:30am from now on. Strength Turkish Get Up 5…

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CrossFit Insanity_Irvine_CA_Wewantyou_unclesam

Thursday 05.28.15

Announcements: 1) YOGA has been CANCELLED for this Saturday, May 30th! 2) Our Burnin’ Booty Boot Camp will begin THIS Saturday, May 30th @ 9:45am 3) Our CrossFit Class on Saturday, May 30th will be permanently changed to 10:30am from now on. Strength Back Squat 1 x 5 @ 60% 1 x 3 @ 70%…

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