WELCOME TO CROSSFIT INSANITY

Serving Orange County, Newport Beach, Irvine, Costa Mesa, Tustin and more

What is CrossFit?

CrossFit is constantly varied functional movements executed at a high intensity. This fun, affordable program for people of all experience levels will provide results that you will not get through any other fitness program. CrossFit workouts incorporate Olympic weightlifting, gymnastic (body weight) movements and cardiovascular endurance to promote elite fitness. You will be guided by professional coaches who will motivate and inspire you to reach possibilities that you never imagined. The atmosphere will allow you to feed your natural competitive side while sharing camaraderie with our community of fitness fanatics. From beginners to elite athletes, all ages and sizes can benefit from CrossFit.

Our Facility:

We are very excited about our NEW 4,000 sq. ft. facility in Irvine that is designed to maximize performance and efficiency.  We serve all of Orange County including Irvine, Newport Beach, Costa Mesa, Tustin, Santa Ana and more.  Whether you are a new or an experienced CrossFitter, come check us out at:

17875 Sky Park Circle, Suite AB
Irvine, CA 92614
949-660-8801

Friday 05.17.13

Announcements:

1) THIS WEEKEND: So Cal Regionals will be held on May 17th – May 19th from 8 am to 6 pm  at the Del Mar Arena (2260 Jimmy Durante Blvd, Del Mar, CA 92014).  Tickets for Regionals are still available for those last minute planners.  Children 12 and under are free with an adult ticket and parking is $10 daily.

2) YOGA HAS BEEN CANCELLED FOR THIS SATURDAY!

Strength

Pendley Row

5 x 5 @ Heaviest Possible

CrossFit WOD

FT:

100m Overhead Walking Lunge (45/25)

30 Toes-2-Bar

20 KB Snatches (53/35)

10 Muscle-Ups

100 Double Unders

Thursday 05.16.13

Announcements:

1) ONE MORE LAST CHANCE: Get a new personal record for Max Pull-Ups? If so, be sure to log your max in WoDTime under “Benchmarks” and then choose “Max Lifts/PB’s” to find the max pull-up for logging.  The Benchmark Board will be updated TODAY!

2) THIS WEEKEND: So Cal Regionals will be held on May 17th – May 19th from 8 am to 6 pm  at the Del Mar Arena (2260 Jimmy Durante Blvd, Del Mar, CA 92014).  Tickets for Regionals are still available for those last minute planners.  Children 12 and under are free with an adult ticket and parking is $10 daily.

Endurance

2 sets of:

400 m Sprint

Rest 2 minutes

500 m Row

Rest 2 minutes

CrossFit WOD

12 min AMRAP:

12 Abmat Sit-Ups

9 Deadlifts (155/105)

6 Lateral over the bar Burpees

Wednesday 05.15.13

Happy Birthday Amit Ghate!

Announcements:

1) LAST CHANCE: Get a new personal record for Max Pull-Ups? If so, be sure to log your max in WoDTime under “Benchmarks” and then choose “Max Lifts/PB’s” to find the max pull-up for logging.  The Benchmark Board will be updated TODAY!

2) THIS WEEKEND: So Cal Regionals will be held on May 17th – May 19th from 8 am to 6 pm  at the Del Mar Arena (2260 Jimmy Durante Blvd, Del Mar, CA 92014).  Tickets for Regionals are still available for those last minute planners.  Children 12 and under are free with an adult ticket and parking is $10 daily.

Strength

1 Hang Clean + 1 Clean + 1 Push Jerk

7 x 1 @ heaviest possible

Notes: You will be doing a full squat clean for both the hang clean and the clean (to be done from the floor).

CrossFit WOD

FT:

15 – 12 – 9 – 6 – 3

Handstand Push-Ups (deficient)

Front Squats (155/105)

Tuesday 05.14.13

Happy Birthday Chasen Stanley!

Announcements:

1) BENCHMARK UPDATE: Get a new personal record for Max Pull-Ups? If so, be sure to log your max in WoDTime under “Benchmarks” and then choose “Max Lifts/PB’s” to find the max pull-up for logging.  The Benchmark Board will be updated on Wednesday, May 15th!

2) THIS WEEKEND: So Cal Regionals will be held on May 17th – May 19th from 8 am to 6 pm  at the Del Mar Arena (2260 Jimmy Durante Blvd, Del Mar, CA 92014).  Tickets for Regionals are still available for those last minute planners.  Children 12 and under are free with an adult ticket and parking is $10 daily.

Strength

2 High Hang Snatch

EMOM for 10 minutes @ 70%

CrossFit WOD

3 RFT:

50 Double Unders

25 Pull-Ups

15 Box Jumps (30/24)

Monday 05.13.13

Happy Birthday Megan Penn!

Announcements:

1) BENCHMARK UPDATE: Get a new personal record for Max Pull-Ups? If so, be sure to log your max in WoDTime under “Benchmarks” and then choose “Max Lifts/PB’s” to find the max pull-up for logging.  The Benchmark Board will be updated on Wednesday, May 15th!

2) THIS WEEKEND: So Cal Regionals will be held on May 17th – May 19th from 8 am to 6 pm  at the Del Mar Arena (2260 Jimmy Durante Blvd, Del Mar, CA 92014).  Tickets for Regionals are still available for those last minute planners.  Children 12 and under are free with an adult ticket and parking is $10 daily.

Strength

Back Squats

1 x 5

1 x 3

1 x 1

1 x 5

1 x 3

1 x 1

1 x 5

1 x 3

1 x 1

Notes: Ideally your sets of 5 reps should be done 70 -75%, sets of 3 should be done at 80% -85%, and sets of 1 should be done at 90% – 95%.

CrossFit WOD

3 RFT:

10 Clean & Jerks (135/95)

400 m Run

Friday 05.10.13

Announcements:

1) ALL EVENING CLASSES ARE CANCELLED TODAY!  (see below)

2) Join us TONIGHT to celebrate Coach Aaron’s 40th Birthday!  We will be shutting down the box after the 12:30 class since we will be hosting his birthday from 7:30pm – 11:30pm at the box.  This will be a potluck style dinner with all the meats provided as well as a live DJ!  RSVP no later than May 8th and please list what you can bring next to your name along with any guests attending with you.  Also, bring any beverages that you wish to drink that night with you.

3) Tickets for Regionals have gone on sale as of Friday, April 12th.  So Cal Regionals will be held on May 17th – May 19th from 8 am to 7 pm  at the Del Mar Arena (2260 Jimmy Durante Blvd, Del Mar, CA 92014).  Children 12 and under are free with an adult ticket and parking is $10 daily.

Thursday 05.09.13

Happy Birthday Kelly Montez!

Happy Birthday Coach Aaron!

Announcements:

1) Join us this Friday to celebrate Coach Aaron’s 40th Birthday!  We will be shutting down the box after the 12:30 class since we will be hosting his birthday from 7:30pm – 11:30pm at the box.  This will be a potluck style dinner with all the meats provided as well as a live DJ!  RSVP no later than May 8th and please list what you can bring next to your name along with any guests attending with you.  Also, bring any beverages that you wish to drink that night with you.

2) Tickets for Regionals have gone on sale as of Friday, April 12th.  So Cal Regionals will be held on May 17th – May 19th from 8 am to 7 pm  at the Del Mar Arena (2260 Jimmy Durante Blvd, Del Mar, CA 92014).  Children 12 and under are free with an adult ticket and parking is $10 daily.

Strength

Pull-Ups

2 attempts to get max reps pull-ups

-then

3 x 5 Weighted strict pull-ups

as heavy as possible without kipping

CrossFit WOD

3 RFT:

400m Run

15 Handstand Push-ups (45/25)

400m Run

30 Pistols

Notes: Rx for Men on this wod is with two 45# plates on either side of abmat and women with two 25# plates on either side of abmat.

Wednesday 05.08.13

Announcements:

1) Join us this Friday to celebrate Coach Aaron’s 40th Birthday!  We will be shutting down the box after the 12:30 class since we will be hosting his birthday from 7:30pm – 11:30pm at the box.  This will be a potluck style dinner with all the meats provided as well as a live DJ!  RSVP no later than May 8th and please list what you can bring next to your name along with any guests attending with you.  Also, bring any beverages that you wish to drink that night with you.

2) Tickets for Regionals have gone on sale as of Friday, April 12th.  So Cal Regionals will be held on May 17th – May 19th from 8 am to 7 pm  at the Del Mar Arena (2260 Jimmy Durante Blvd, Del Mar, CA 92014).  Children 12 and under are free with an adult ticket and parking is $10 daily.

Strength

Deadlifts @ 70%

2 every 30 seconds for 5 minutes (20 reps total)

CrossFit WOD

FT:

100 Double Unders

-then-

35 – 25 – 15

KB Swings

Toes 2 Bar

-then-

250 m row