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Monday 09.01.14

Announcements: 1) Today, we will only be open for one class at 9am due to Labor Day! 2) Update for Julie’s funeral arrangements are as follows: The service is on Tuesday, September 2nd at 3pm at Rose Hills Memorial Park in Whittier (off the 605). We will be closing down the box from 2:00pm – 5:00pm…

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Friday 08.29.14

Happy Birthday Kenneth Miller! Announcements: 1) Yoga is every Saturday at 8:15am. This is a great way to stretch those sore muscles and gain more mobility and flexibility! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics.  Various breathing techniques and stretching of injury prone areas are incorporated in the practice and…

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