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Monday 01.26.15

Announcements: 1)  Our 8 week Resolution Nutrition Challenge will begin on February 2nd and end on March 27th.  Athletes will need to sign up for this challenge the week of January 26th – January 30th as all measurements and handouts will be taken/given this week only.  The first benchmark workout will be released this Saturday,…

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Friday 01.23.15

Announcements: 1) Is your New Year’s Resolution to start getting your lifestyle diet back on track from the holidays? Our 8 week Resolution Nutrition Challenge will begin on February 2nd and end on March 27th.  Athletes will need to sign up for this challenge the week of January 26th – January 30th as all measurements…

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