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Friday 10.02.15

Announcements 1) Have you not taken our Saturday Yoga class?¬† If you haven’t come by this Saturday for our 8:30am hour long class. It’s a great restorative stretch! Strength 3 attempts to establish 10 Rep Max Thruster CrossFit WOD 5 Rounds for Max Reps: 1 minute Max Effor KB Swings¬† (53/35) 1 minute Max Distance…


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CrossFit Journal: The Performance-Based Lifestyle Resource