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CrossFit Insanity_Irvine_CA_Death By…

Thursday 07.02.15

Announcements:

1) We will be OPEN for Independence Day!!  Saturday’s Yoga, BootCamp, Barbell and CrossFit Classes will all run as normal….but we will be CLOSED on Sunday, July 5th!

Skills & Drills

Kipping

CrossFit WOD

“Death by”

Burpee Pull-Up

Burpee Box Jump

wall-balls

Wednesday 07.01.15

Announcements: 1) We will be OPEN for Independence Day!!  Saturday’s Yoga, BootCamp, Barbell and CrossFit Classes will all run as normal….but we will be CLOSED on Sunday, July 5th! Strength Clean Deadlift 3 Position Hold (3 sec) 1 x 5 @ 70% 1 x 5 @ 80% 1 x 5 @ 90% 1 x 5…

Details

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