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Monday 07.21.14

Happy Birthday Roger Bortz! Happy Birthday Kamaran Norris! Announcements: 1) The 2014 CrossFit Games have begun this week in Carson, CA.  The Master athletes kick it off on Tuesday followed by all the Individual athletes starting their competition on Wednesday.  To see a more detailed schedule, check out the official games site.   Strength Clean…

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Friday 07.18.14

Announcements: 1) Happy to announce that we are now open even earlier in the evenings by opening another Open Gym hour, Monday – Friday at 3:30pm in addition to our 8:00am Open Gym! 2) If you have not done so, please set up a profile on WOD Together and begin checking into classes and posting…

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