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crossfit-rope-climbing-technique

Tuesday 08.04.15

Announcements: 1) There will no longer be Yoga on Monday evenings at 7:30pm….but it’s still being offered on Saturday at 8:30am! 2) Samantha has to cancel several Saturday Yoga sessions this month due to conflicts. No Saturday Yoga on: August 8th August 15th August 29th Skills & Drills Rope Climbs CrossFit WOD 9 min AMRAP…

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CrossFit Insanity_Irvine_CA_Open 15.2_Orange County_Tustin_Costa Meas_Newport

Monday 08.03.15

Announcements: 1) There will no longer be Yoga on Monday evenings at 7:30pm….but it’s still being offered on Saturday at 8:30am! 2) Samantha has to cancel several Saturday Yoga sessions this month due to conflicts. No Saturday Yoga on: August 8th August 15th August 29th Strength EMOM for 10 min of: Clean Complex 1 Power…

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