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Thursday 10.23.14

Happy Birthday Carlos Mojica! Announcements: 1) Yoga is every Saturday at 8:15am. This is a great way to stretch those sore muscles and gain more mobility and flexibility! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics.  Various breathing techniques and stretching of injury prone areas are incorporated in the practice and…

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CrossFit_Insanity_Orange_County_Irvine_Tustin-540

Wednesday 10.22.14

Happy Birthday Chris Kwon! Happy Birthday Shawn Mowery! Announcements: 1) Yoga is every Saturday at 8:15am. This is a great way to stretch those sore muscles and gain more mobility and flexibility! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics.  Various breathing techniques and stretching of injury prone areas are incorporated…

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